Yini okudingeka ngiyithathe ukuze ngiyokhempa

Ukukhempa kungenye yemisebenzi ethandwa kakhulu yangaphandle kulezi zinsuku. Ilele ensimini ebanzi, ibheka izinkanyezi, uzizwa sengathi ucwiliswe emvelweni. Imvamisa amakamu ashiya lo muzi ukusetha ikamu endle futhi akhathazeke ngokuthi adle ini. Uhlobo luni lokudla okudingeka uluthathe ukuze ukhempa? Okulandelayo uchungechunge oluncane lwezinto odinga ukuthatha ukuze ukhiphe amatende endle, ngithemba ukukusiza.

Izinto uzodinga ukuletha ukukanisa ehlane

1. Yikuphi ukudla komile okudingeka uthathe ukuyokwakha amatende

Ukuthi uhambo lwakho lokukhempa luyingozi noma cha, uzodinga ukudla. Umthetho wesithupha ukuletha kuphela lokho okulindeleke ukuthi kudingeke ekudleni ngakunye. Isibonelo, uma iqembu lakho lincane, letha izinkomishi ezimbili zokusanhlamvu ezisheshayo esikhundleni se-Oatmeal. Hlanganisa ukudla ezindaweni ezivalekile zepulasitiki. Uma ukanise eduze kwekhempeli noma imoto, sebenzisa elipholile ukuze ugcine ukudla okubonakalayo okufana nenyama ngakho-ke akenzi.

Futhi, kungcono ukugcina amanzi asebhodleleni nawe. Noma ulethe iphakethe elincane le-iodine ukuze ubulale amagciwane emanzini ehlane noma emanzini okungenzeka kungahlanzekile. Ungaphinde uhlunge amanzi ahlanzekile kakhulu ongawathola noma awubilise okungenani imizuzu eyishumi.

2. Yini okufanele ngigqoke ukuze ngiyikhempasi

Gqoka izingubo ezikhululekile, izingubo ezihlanzekile. Vele, ezinyangeni ezibandayo, udinga ukugqoka izingubo eziningi - njengezigqoko, amagilavu, amajakethi kanye nezingubo zangaphansi ezishisayo - kunasezinyangeni ezifudumele. Imfihlo ukususa izingqimba ezimbalwa zezingubo ngaphambi kokuqala ukujuluka, ukuze uhlale owomile. Uma izithukuthuku zingena ezingutsheni zakho, uzozizwa kabi.

Bese kuba nokukhethwa kwezicathulo. Izicathulo ezihamba ngezinyawo zilungele, futhi enye indlela yokuvimbela ama-blister ngenkathi izintaba zidonsa ungqimba lwensipho ngaphansi kwama-ankle nezinzwane zakho ngaphambi kokuhlelwa. Gcina insipho kanye nawe futhi uyisebenzise kuma-sports angaba khona uma izinyawo zakho seziseduze.

Qiniseka ukuthi uletha i-poncho uma kwenzeka lina. Into yokugcina oyifunayo ukuthi ibe manzi, ongabangela i-hypothermia.

3. Yini okudingeka ulungiselele amatende ehlane

IThente: Khetha isakhiwo esinzile, isisindo esikhanyayo, ukumelana komoya, ukumelana kwemvula okuqinile kungcono.

Izikhwama zokulala: Izikhwama ezansi noma ze-goose phansi zilula futhi zifudumele, kepha kufanele zigcinwe zomile. Lapho izimo zinomswakama, izikhwama ze-vacuum zokufakelwa zingaba ukukhetha okungcono.

I-Backpack: Uhlaka lwasemuva kufanele lufanelwe ukwakheka komzimba futhi lube nohlelo lokuthwala oluntofontofo (njengemichilo, amabhande, ama-backboards).

Isiqalo somlilo: Ukukhanya, ukufana, ikhandlela, ukukhulisa ingilazi. Phakathi kwazo, i-Cashle ingasetshenziswa njengomthombo wokukhanya nobusheke obuhle kakhulu.

Imishini yokukhanyisa:isibani sekamu(izinhlobo ezimbili zesibani sekhamu likagesi kanye nesibani se-air camp),-HicAmp, ububanebane.

Izitsha zePicnic: I-Kettle, imbiza ye-Multifunctional Picnic, i-Sharp Multifunctional Folding Knise (Swiss Army Knife), i-Tableware.

Izeluleko Zokukhempa Ehlane

1. Gqoka izingubo ezinde ezifanele namabhulukwe. Ukugwema ukulunywa komiyane namagatsha adonsa ukulengiswa, uma izingubo zibanzi, ungabopha imilenze yezinhlungu, ama-cuffs.

2. Gqoka izicathulo ezingezona kahle ezingezona kahle. Lapho kuphela izinhlungu zonyawo, zibeka ngokushesha ucezu oluncane lwetheyipu yezokwelapha ebuhlungwini, kungavimbela ukuqubuka.

3. Lungisa izingubo ezifudumele. Kubanda kakhulu ngaphandle kunangaphakathi.

4, lungiselela amanzi ahlanzekile ahlanzekile, ukudla okwomile nemithi esetshenziswa kakhulu, efana nomiyane ophendulayo, umuthi wokuphindisela, umuthi we-antiuma, njll.

5. Buza umhlahlandlela ukuze uhole indlela. Imvamisa indawo yepaki yehlathi inkulu, imvamisa azikho izimpawu ezisobala ehlathini. Ngakho-ke lapho ungena ehlathini, njalo uhambe nesiqondisi futhi ungahambi kakhulu ehlathini. Naka izimpawu zemvelo ezifana nezihlahla zakudala, iziphethu, imifula namatshe angajwayelekile njengoba uhamba ehlathini. Ungesabi uma ulahleka, bese ulandela lezi zimpawu ukuguqula kancane izinyathelo zakho.

6. Gcina amanzi okuphuza. Lapho amanzi enqunywa, qaphela ukusebenzisa imithombo yamanzi yemvelo endle futhi ungadli izithelo zezitshalo ongazazi. Esimweni esiphuthumayo, ungasika ama-plantain asendle amanzi.

Ukukanisa ehlane ukuthola usizo

Emaphandleni kunzima ukubona kusuka kude noma emoyeni, kepha abahambi bangazenza babonakale ngokwengeziwe ngalezi zindlela ezilandelayo:

1 Izindebe eziyisithupha noma zikhanya ngomzuzu. Ngemuva kokumisa isikhashana imizuzu eyodwa, phinda isiginali efanayo.

2. Uma kukhona umentshisi noma izinkuni izinkuni, bheka inqwaba noma izinqwaba zomlilo, zishise bese ufaka amanye amagatsha amanzi namaqabunga noma utshani, ukuze umlilo ukhuphuke umusi omningi.

3. Gqoka izingubo ezikhanyayo nesigqoko esikhanyayo. Ngendlela efanayo, thatha izingubo ezikhanyayo futhi ezinkulu kakhulu njengamafulegi futhi uzivule njalo.

4, ngamagatsha, amatshe noma izingubo endaweni evulekile yokwakha ama-sos noma amanye amagama we-SOS, igama ngalinye okungenani amamitha ayi-6 ubude. Uma eqhweni, shintsha amagama aseqhweni.

5, bona izindiza ezinophephela emhlane nasekundizekeni okusondelene, ukundiza kwentuthu ukubhema, uma kutholakala), noma eduze nendawo ukuthola usizo, ukuze umakhenikha, umakhenikha, umakhenikha, umakhenikha, umakhenikha, umakhenikha, umakhenikha, umakhenikha, umakhenikha, umakhenikha, makama umakheni akwazi ukubamba kahle indawo lesiginali.