Yini okudingeka ngiyithathe ukuze ngiye ekhempini

Ukukhempa kungenye yemisebenzi yangaphandle ethandwa kakhulu kulezi zinsuku. Uma ulele ensimini ebanzi, ubheka izinkanyezi, uzizwa sengathi ucwile emvelweni. Ngokuvamile abantu abakhempayo bayashiya idolobha bayokhempa endle futhi bakhathazeke ngokuthi bazodlani. Hlobo luni lokudla okudingeka uluthathe ukuze uyekhempa? Okulandelayo uchungechunge lwezinto okudingeka uzithathe ukuze uyekhempa endle, ngithemba ukukusiza.

Izinto ozodinga ukuziletha ukuze uyokhempa ehlane

1. Yikuphi ukudla okomile okudingeka ukuthathe ukuze uye ekhempini

Kungakhathaliseki ukuthi uhambo lwakho lokukhempa luyingozi noma cha, uzodinga ukudla. Umthetho oyisisekelo ukuletha kuphela lokho okulindeleke ukuthi kudingeke ekudleni ngakunye. Isibonelo, uma iqembu lakho lincane, letha izinkomishi ezimbili zokusanhlamvu okusheshayo esikhundleni sethini lonke le-oatmeal. Hlanganisa ukudla ezikhwameni zepulasitiki ezivaliwe. Uma ukhempa eduze kwekhempa noma imoto, sebenzisa i-cooler ukugcina ukudla okonakalayo njengenyama ukuze kungonakali.

Futhi, kungcono ukugcina amanzi asemabhodleleni nawe. Noma ulethe iphakethe elincane le-iodine ukuze ukwazi ukubulala amagciwane emanzini asendle noma amanzi angase angahlanzekile. Ungahlunga futhi amanzi ahlanzekile kakhulu ongawathola noma uwabilise okungenani imizuzu eyishumi.

2. Yini okufanele ngiyigqoke uma ngiya ekhempini

Gqoka izingubo ezikhululekile nezicocekile. Yiqiniso, ezinyangeni ezibandayo, udinga ukugqoka izingubo eziningi - njengezigqoko, amagilavu, amajakethi kanye nezingubo zangaphansi ezishisayo - kunangezinyanga ezifudumele. Imfihlo iwukukhipha izendlalelo ezimbalwa zezingubo ngaphambi kokuba uqale ukujuluka, ukuze uhlale womile. Uma ukujuluka kungena ezingutsheni zakho, uzozizwa kabi.

Bese kuba nokukhetha izicathulo. Izicathulo zokuhamba ngezinyawo zilungile, futhi enye indlela yokuvimbela amabhamuza ngenkathi uhamba ngezinyawo ukuhlikihla ungqimba lwensipho ngaphansi kwamaqakala nezinzwane zakho ngaphambi kokuhamba. Gcina insipho nawe bese uyisebenzisa ezindaweni ezingaba nenkinga uma izinyawo zakho sezizophuka.

Qiniseka ukuthi uletha i-poncho uma lina; Into yokugcina oyifunayo ukumanzisa, okungabangela i-hypothermia.

3. Yini oyidingayo ukuze ulungiselele ukukhempa ehlane

Itende: Khetha isakhiwo esizinzile, isisindo esincane, ukumelana nomoya, ukumelana nemvula itende eliphindwe kabili eliqinile kungcono.

Izikhwama zokulala: Izikhwama eziphansi noma eziphansi zilula futhi zifudumele, kodwa kumele zigcinwe zomile. Uma izimo zinomswakama, izikhwama zokuhlanza ezenziwe ngokwenziwa zingaba yisinqumo esingcono.

Isikhwama Sangemuva: Uhlaka lwesikhwama kufanele luvumelane nokwakheka komzimba futhi lube nohlelo lokuthwala olukhululekile (njengezintambo, amabhande, amabhodi angemuva).

Isiqalisi somlilo: isibani, umentshisi, ikhandlela, ingilazi yokukhulisa. Phakathi kwazo, ikhandlela lingasetshenziswa njengomthombo wokukhanya kanye nesisheshisi esihle kakhulu.

Imishini yokukhanyisa:isibani sekamu(izinhlobo ezimbili zesibani sikagesi sekamu kanye nesibani sekamu somoya),isibani sekhanda, ithoshi.

Izinto zepikiniki: iketela, ibhodwe lepikiniki elisebenza ngezindlela eziningi, ummese obukhali ogoqekayo onemisebenzi eminingi (ummese we-Swiss Army), izitsha zokudla.

Amathiphu Okukhempa Ehlane

1. Gqoka izingubo ezinde namabhulukwe afanelana kahle. Ukuze ugweme ukulunywa omiyane kanye nokudonswa kwamagatsha, uma izingubo zibanzi, ungabopha imilenze yebhulukwe, ama-cuffs.

2. Gqoka izicathulo ezingasheleli ezifanela kahle. Uma ubuhlungu buvela ematheni onyawo, faka ngokushesha indwangu encane yeteyipu yezokwelapha ebuhlungwini, kungavimbela ukusha kwamaqhubu.

3. Lungisa izingubo ezifudumele. Kubanda kakhulu ngaphandle kunangaphakathi.

4, lungisa amanzi ahlanzekile anele, ukudla okomile kanye nemithi evame ukusetshenziswa, njengomuthi wokuxosha omiyane, umuthi wokulwa nohudo, umuthi wokulimaza, njll.

5. Cela umqondisi ukuthi akuhole. Ngokuvamile indawo yepaki yehlathi inkulu, ngokuvamile azikho izimpawu ezicacile ehlathini. Ngakho-ke uma ungena ehlathini, hamba njalo nomqondisi futhi ungahambi kakhulu ehlathini. Naka izindawo zemvelo ezifana nezihlahla zasendulo, imithombo, imifula namadwala angajwayelekile njengoba uhamba ehlathini. Ungesabi uma ulahleka, bese ulandela lezi zimpawu ukuze ubuyele emuva kancane kancane ezinyathelweni zakho.

6. Londoloza amanzi okuphuza. Uma amanzi enqanyuliwe, qaphela ukusebenzisa imithombo yamanzi yemvelo endle futhi ungazidli izithelo zezitshalo ongazazi. Esimweni esiphuthumayo, ungasika utshani basendle ukuze uthole amanzi.

Ukukhempa ehlane ukuze uthole usizo

Indawo yasemaphandleni kunzima ukuyibona uma ukude noma usemoyeni, kodwa abahambi bangazenza babonakale kakhulu ngezindlela ezilandelayo:

1. Isibonakaliso sokucindezeleka kwentaba esisetshenziswa emhlabeni wonke siyimpempe noma ukukhanya. Imisindo noma ukukhanya okuyisithupha ngomzuzu. Ngemva kokuphumula umzuzu owodwa, phinda isibonakaliso esifanayo.

2. Uma kukhona umentshisi noma izinkuni, vula inqwaba noma izinqwaba eziningana zomlilo, shisa bese ufaka amagatsha namaqabunga noma utshani obumanzi, ukuze umlilo uvuse umusi omningi.

3. Gqoka izingubo ezikhanyayo nesigqoko esikhanyayo. Ngendlela efanayo, thatha izingubo ezikhanyayo nezinkulu kakhulu njengamafulegi bese uziphakamisa njalo.

4, enamagatsha, amatshe noma izingubo endaweni evulekile yokwakha amagama e-SOS noma amanye amagama e-SOS, igama ngalinye okungenani libe ngamamitha ayi-6 ubude. Uma kuseqhweni, beka amagama eqhweni.

5, bona izindiza ezinophephela emhlane ziye endaweni yokutakula entabeni bese undiza eduze, ushaye isibhamu esincane somusi (uma sikhona), noma eduze kwendawo ukuze uthole usizo, yakha umlilo, intuthu, yazisa umakhenikha ukuthi umoya uya ngakuphi, ukuze umakhenikha akwazi ukuqonda kahle indawo yesiginali.